/**
 * Ippo Theme v2 — warm light, mobile-first, finger-friendly
 * Loaded after app.css so tokens win on shared surfaces.
 */

:root {
  --bg: #f6f1ea;
  --bg-elevated: #ffffff;
  --bg-soft: #fff7ef;
  --bg-muted: #efe6db;
  --ink: #1c1917;
  --ink-soft: #57534e;
  --ink-faint: #a8a29e;
  --line: #e7e0d6;
  --brand: #f97316;
  --brand-deep: #ea580c;
  --brand-soft: #ffedd5;
  --accent: #0d9488;
  --accent-soft: #ccfbf1;
  --danger: #dc2626;
  --danger-soft: #fee2e2;
  --ok: #16a34a;
  --ok-soft: #dcfce7;
  --warn: #d97706;
  --warn-soft: #fef3c7;
  --shadow: 0 10px 30px rgba(28, 25, 23, 0.08);
  --shadow-sm: 0 2px 10px rgba(28, 25, 23, 0.06);
  --radius: 18px;
  --radius-sm: 12px;
  --radius-pill: 999px;
  --touch: 48px;
  --nav-h: 64px;
  --bottom-nav-h: 72px;
  --container: 720px;
  --font: "DM Sans", "Inter", system-ui, -apple-system, sans-serif;
}

/* ---------- Base ---------- */
html {
  -webkit-text-size-adjust: 100%;
  scroll-behavior: smooth;
}

body {
  font-family: var(--font) !important;
  background: var(--bg) !important;
  color: var(--ink) !important;
  min-height: 100vh;
  line-height: 1.45;
  padding-bottom: calc(var(--bottom-nav-h) + env(safe-area-inset-bottom, 0px));
}

body.modal-open {
  overflow: hidden;
}

a {
  color: var(--brand-deep);
}

/* ---------- Top bar (compact) ---------- */
.navbar {
  background: rgba(246, 241, 234, 0.92) !important;
  border-bottom: 1px solid var(--line) !important;
  padding: 0.55rem 0 !important;
  backdrop-filter: blur(12px);
  position: sticky !important;
  top: 0;
  z-index: 100;
}

.navbar-container {
  max-width: var(--container) !important;
  padding: 0 1rem !important;
  min-height: var(--nav-h);
}

.navbar-logo {
  color: var(--ink) !important;
  font-size: 1.2rem !important;
  gap: 0.55rem !important;
}

.navbar-logo-img {
  width: 42px !important;
  height: 42px !important;
  box-shadow: 0 0 0 2px var(--brand) !important;
}

.navbar-logo-text {
  background: linear-gradient(120deg, var(--brand-deep), #fb923c);
  -webkit-background-clip: text;
  background-clip: text;
  -webkit-text-fill-color: transparent;
  font-weight: 800;
}

/* Desktop top links */
.nav-menu {
  gap: 0.35rem !important;
  margin-left: 1rem !important;
}

.nav-link {
  color: var(--ink-soft) !important;
  font-weight: 600 !important;
  padding: 0.65rem 0.9rem !important;
  border-radius: var(--radius-pill);
  min-height: var(--touch);
  display: inline-flex !important;
  align-items: center;
}

.nav-link:hover {
  color: var(--brand-deep) !important;
  background: var(--brand-soft);
}

.navbar-username {
  color: var(--ink-soft) !important;
  font-weight: 600;
}

.navbar-auth .btn-primary,
.navbar-auth a.btn-primary {
  display: inline-flex !important;
  align-items: center;
  justify-content: center;
  min-height: var(--touch);
  padding: 0.65rem 1.1rem !important;
  border-radius: var(--radius-pill) !important;
  background: var(--brand) !important;
  color: #fff !important;
  text-decoration: none !important;
  font-weight: 700 !important;
  border: none !important;
  box-shadow: var(--shadow-sm);
}

.hamburger {
  width: var(--touch);
  height: var(--touch);
  align-items: center;
  justify-content: center;
  border-radius: 12px;
}

.hamburger span {
  background: var(--ink) !important;
  width: 22px !important;
}

/* Mobile: hide top links + hamburger; bottom nav takes over */
@media (max-width: 900px) {
  .hamburger,
  .nav-menu,
  .navbar-auth {
    display: none !important;
  }
  .navbar-container {
    justify-content: center !important;
  }
}

/* ---------- Bottom navigation (mobile) ---------- */
.bottom-nav {
  display: none;
  position: fixed;
  left: 0;
  right: 0;
  bottom: 0;
  z-index: 200;
  background: rgba(255, 255, 255, 0.96);
  border-top: 1px solid var(--line);
  backdrop-filter: blur(14px);
  padding: 0.35rem 0.4rem calc(0.35rem + env(safe-area-inset-bottom, 0px));
  box-shadow: 0 -8px 24px rgba(28, 25, 23, 0.06);
}

.bottom-nav-inner {
  display: grid;
  grid-template-columns: repeat(5, 1fr);
  max-width: var(--container);
  margin: 0 auto;
  gap: 0.15rem;
}

.bottom-nav-link {
  display: flex;
  flex-direction: column;
  align-items: center;
  justify-content: center;
  gap: 0.15rem;
  min-height: 58px;
  padding: 0.35rem 0.2rem;
  border-radius: 14px;
  text-decoration: none !important;
  color: var(--ink-faint) !important;
  font-size: 0.68rem;
  font-weight: 700;
  letter-spacing: 0.01em;
  -webkit-tap-highlight-color: transparent;
  touch-action: manipulation;
}

.bottom-nav-link span.icon {
  font-size: 1.25rem;
  line-height: 1;
}

.bottom-nav-link.is-active,
.bottom-nav-link:active {
  color: var(--brand-deep) !important;
  background: var(--brand-soft);
}

@media (max-width: 900px) {
  .bottom-nav {
    display: block;
  }
}

/* ---------- Layout ---------- */
.container {
  max-width: var(--container) !important;
  margin: 0 auto !important;
  padding: 1rem 1rem 2rem !important;
}

.header {
  margin-bottom: 1.25rem !important;
  text-align: center;
}

.header h1,
.ippo-hero-copy h1 {
  font-size: clamp(1.85rem, 6vw, 2.75rem) !important;
  font-weight: 800 !important;
  background: none !important;
  -webkit-text-fill-color: var(--ink) !important;
  color: var(--ink) !important;
  letter-spacing: -0.03em;
}

.fire {
  font-size: 1.1em !important;
}

.sub,
.ippo-hero-copy p {
  color: var(--ink-soft) !important;
}

/* ---------- Cards / surfaces ---------- */
.card,
.stat-card,
.workout-card,
.week-plan-card,
.feed-card,
.garmin-form,
.settings-section {
  background: var(--bg-elevated) !important;
  border: 1px solid var(--line) !important;
  border-radius: var(--radius) !important;
  box-shadow: var(--shadow-sm);
  color: var(--ink) !important;
}

.stat-card {
  padding: 1rem !important;
  text-align: center;
}

.stat-value {
  color: var(--brand-deep) !important;
  font-weight: 800;
  font-size: 1.5rem !important;
}

.stat-label {
  color: var(--ink-soft) !important;
  font-size: 0.8rem !important;
  font-weight: 600;
}

.stats-grid {
  display: grid !important;
  grid-template-columns: repeat(3, 1fr);
  gap: 0.65rem !important;
  margin: 1rem 0 1.5rem !important;
}

@media (max-width: 520px) {
  .stats-grid {
    grid-template-columns: 1fr;
  }
}

.workout-card {
  border-left: 4px solid var(--brand) !important;
  padding: 0.85rem 1rem !important;
  margin-bottom: 0.75rem !important;
  min-height: var(--touch);
}

.workout-info strong {
  color: var(--ink) !important;
}

.details,
.feed-date {
  color: var(--ink-soft) !important;
}

.workouts-list h2 {
  color: var(--ink) !important;
  font-size: 1.15rem;
  margin-bottom: 0.75rem;
}

/* ---------- Hero ---------- */
.ippo-hero {
  gap: 1rem !important;
}

.ippo-hero-img {
  width: 112px !important;
  height: 112px !important;
  box-shadow: 0 0 0 3px var(--brand), var(--shadow) !important;
}

.ippo-auth-img {
  width: 104px !important;
  height: 104px !important;
  box-shadow: 0 0 0 3px var(--brand), var(--shadow-sm) !important;
}

/* ---------- Week plan ---------- */
.week-plan-card {
  background: var(--bg-elevated) !important;
  border-left: 5px solid var(--ok) !important;
  padding: 1.1rem !important;
}

.week-plan-card.urgency-medium {
  border-left-color: var(--warn) !important;
}

.week-plan-card.urgency-hard {
  border-left-color: var(--danger) !important;
}

.week-plan-header h2 {
  color: var(--ink) !important;
  font-size: 1.05rem !important;
}

.week-metric {
  background: var(--bg-soft) !important;
  border: 1px solid var(--line);
}

.week-metric-value {
  color: var(--brand-deep) !important;
}

.week-metric-label,
.week-plan-hint {
  color: var(--ink-soft) !important;
}

.urgency-pill {
  background: var(--ok-soft) !important;
  color: #166534 !important;
}

.urgency-pill.urgency-medium {
  background: var(--warn-soft) !important;
  color: #92400e !important;
}

.urgency-pill.urgency-hard {
  background: var(--danger-soft) !important;
  color: #991b1b !important;
}

/* ---------- Buttons (finger-friendly) ---------- */
.btn,
.btn-primary,
.btn-secondary,
.btn-outline,
.btn-danger,
.btn-garmin,
button.btn,
a.btn {
  min-height: var(--touch) !important;
  min-width: var(--touch);
  padding: 0.75rem 1.15rem !important;
  border-radius: var(--radius-sm) !important;
  font-weight: 700 !important;
  font-size: 0.95rem !important;
  line-height: 1.2 !important;
  display: inline-flex !important;
  align-items: center;
  justify-content: center;
  gap: 0.4rem;
  border: none !important;
  cursor: pointer;
  text-decoration: none !important;
  touch-action: manipulation;
  -webkit-tap-highlight-color: transparent;
  transition: transform 0.12s ease, box-shadow 0.12s ease, background 0.12s ease;
}

.btn:active,
.btn-primary:active,
.btn-secondary:active {
  transform: scale(0.98);
}

.btn-lg {
  min-height: 54px !important;
  padding: 0.9rem 1.25rem !important;
  font-size: 1rem !important;
  border-radius: 16px !important;
  width: 100%;
}

.btn-md {
  min-height: var(--touch) !important;
}

.btn-sm {
  min-height: 40px !important;
  padding: 0.5rem 0.85rem !important;
}

.btn-primary,
a.btn-primary {
  background: linear-gradient(135deg, var(--brand), var(--brand-deep)) !important;
  color: #fff !important;
  box-shadow: 0 8px 18px rgba(249, 115, 22, 0.28);
}

.btn-secondary,
a.btn-secondary {
  background: var(--accent-soft) !important;
  color: #0f766e !important;
  box-shadow: none !important;
}

.btn-outline {
  background: transparent !important;
  color: var(--ink) !important;
  border: 2px solid var(--line) !important;
}

.btn-danger {
  background: var(--danger-soft) !important;
  color: var(--danger) !important;
}

.button-group {
  display: grid !important;
  grid-template-columns: 1fr;
  gap: 0.65rem !important;
  margin: 1rem 0 1.25rem !important;
}

@media (min-width: 640px) {
  .button-group {
    grid-template-columns: repeat(3, 1fr);
  }
  .btn-lg {
    width: auto;
  }
}

.menu-btn,
.btn-icon,
.modal-close {
  min-width: var(--touch) !important;
  min-height: var(--touch) !important;
  display: inline-flex !important;
  align-items: center;
  justify-content: center;
  border-radius: 12px !important;
  background: var(--bg-muted) !important;
  color: var(--ink) !important;
  border: none !important;
  font-size: 1.25rem !important;
  touch-action: manipulation;
}

/* ---------- Forms ---------- */
.form-input,
input.form-input,
select.form-input,
textarea.form-input,
.garmin-form input,
.garmin-form select,
.manual-activity-form input,
.manual-activity-form select,
.manual-activity-form textarea {
  width: 100% !important;
  min-height: var(--touch) !important;
  padding: 0.75rem 0.9rem !important;
  border-radius: var(--radius-sm) !important;
  border: 1.5px solid var(--line) !important;
  background: #fff !important;
  color: var(--ink) !important;
  font-size: 16px !important; /* prevents iOS zoom */
  font-family: inherit !important;
}

.form-input:focus,
input:focus,
select:focus,
textarea:focus {
  outline: none !important;
  border-color: var(--brand) !important;
  box-shadow: 0 0 0 3px var(--brand-soft) !important;
}

label,
.form-group label {
  color: var(--ink) !important;
  font-weight: 700 !important;
  font-size: 0.88rem !important;
  margin-bottom: 0.35rem;
  display: block;
}

.form-group {
  margin-bottom: 0.9rem !important;
}

.form-group small,
small {
  color: var(--ink-faint) !important;
}

.checkbox-label {
  display: flex !important;
  align-items: center;
  gap: 0.75rem;
  min-height: var(--touch);
  padding: 0.5rem 0.65rem;
  border-radius: var(--radius-sm);
  background: var(--bg-soft);
  border: 1px solid var(--line);
  cursor: pointer;
  color: var(--ink) !important;
  font-weight: 600 !important;
}

.checkbox-label input[type="checkbox"] {
  width: 22px !important;
  height: 22px !important;
  min-height: 22px !important;
  accent-color: var(--brand);
  flex-shrink: 0;
}

/* ---------- Alerts / empty ---------- */
.alert {
  border-radius: var(--radius-sm) !important;
  padding: 0.85rem 1rem !important;
  margin-bottom: 0.85rem !important;
  border: 1px solid var(--line);
  background: var(--bg-elevated) !important;
  color: var(--ink) !important;
}

.alert-success {
  background: var(--ok-soft) !important;
  border-color: #bbf7d0 !important;
  color: #166534 !important;
}

.alert-error,
.alert-danger {
  background: var(--danger-soft) !important;
  border-color: #fecaca !important;
  color: #991b1b !important;
}

.empty-state,
.empty-state-ippo p {
  color: var(--ink-soft) !important;
}

/* ---------- Flames ---------- */
.streak-display p {
  color: var(--ink-soft) !important;
}

.flame-label {
  color: var(--ink-faint) !important;
}

/* ---------- Modals ---------- */
.modal {
  background: var(--bg-elevated) !important;
  color: var(--ink) !important;
  border-radius: 20px !important;
  border: 1px solid var(--line) !important;
}

.modal-header h2,
.modal-body,
.modal-subtitle {
  color: var(--ink) !important;
}

.modal-overlay {
  background: rgba(28, 25, 23, 0.45) !important;
}

/* ---------- Settings (condensed accordion) ---------- */
.settings-page {
  max-width: 640px;
  margin: 0 auto;
}

.settings-hero {
  text-align: center;
  margin-bottom: 1rem;
}

.settings-hero h1 {
  font-size: 1.6rem !important;
  margin-bottom: 0.25rem;
  color: var(--ink) !important;
  -webkit-text-fill-color: var(--ink) !important;
  background: none !important;
}

.settings-hero p {
  color: var(--ink-soft);
  font-size: 0.95rem;
}

.settings-summary {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 0.55rem;
  margin-bottom: 1rem;
}

.settings-chip {
  background: var(--bg-elevated);
  border: 1px solid var(--line);
  border-radius: 14px;
  padding: 0.75rem;
  box-shadow: var(--shadow-sm);
}

.settings-chip .label {
  font-size: 0.72rem;
  font-weight: 700;
  color: var(--ink-faint);
  text-transform: uppercase;
  letter-spacing: 0.04em;
}

.settings-chip .value {
  font-size: 0.95rem;
  font-weight: 700;
  color: var(--ink);
  margin-top: 0.2rem;
  word-break: break-word;
}

.settings-stack {
  display: flex;
  flex-direction: column;
  gap: 0.55rem;
}

.settings-section {
  overflow: hidden;
  padding: 0 !important;
}

.settings-section summary {
  list-style: none;
  cursor: pointer;
  min-height: var(--touch);
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 0.75rem;
  padding: 0.9rem 1rem;
  font-weight: 800;
  color: var(--ink);
  user-select: none;
  -webkit-tap-highlight-color: transparent;
}

.settings-section summary::-webkit-details-marker {
  display: none;
}

.settings-section summary .chev {
  color: var(--ink-faint);
  transition: transform 0.15s ease;
  font-size: 1.1rem;
}

.settings-section[open] summary {
  border-bottom: 1px solid var(--line);
  background: var(--bg-soft);
}

.settings-section[open] summary .chev {
  transform: rotate(180deg);
}

.settings-section .section-body {
  padding: 1rem;
}

.settings-section .section-title {
  display: flex;
  align-items: center;
  gap: 0.5rem;
}

.settings-section .section-title .emoji {
  font-size: 1.15rem;
}

.settings-section .btn {
  width: 100%;
  margin-top: 0.35rem;
}

.settings-inline-note {
  font-size: 0.82rem;
  color: var(--ink-faint);
  margin: 0.25rem 0 0.75rem;
}

.settings-toast {
  position: fixed !important;
  left: 50% !important;
  bottom: calc(var(--bottom-nav-h) + 1rem) !important;
  transform: translateX(-50%) translateY(120%) !important;
  z-index: 300 !important;
  background: var(--ink) !important;
  color: #fff !important;
  padding: 0.85rem 1.15rem !important;
  border-radius: var(--radius-pill) !important;
  font-weight: 700 !important;
  box-shadow: var(--shadow) !important;
  max-width: min(92vw, 420px);
  text-align: center;
  opacity: 0;
  pointer-events: none;
  transition: transform 0.2s ease, opacity 0.2s ease;
}

.settings-toast.show {
  transform: translateX(-50%) translateY(0) !important;
  opacity: 1 !important;
}

.settings-toast.success {
  background: #166534 !important;
}

.settings-toast.error {
  background: #991b1b !important;
}

/* ---------- Feed / misc dark leftovers ---------- */
.feed-card-header,
.feed-card-content,
.feed-card-expanded {
  color: var(--ink) !important;
}

.garmin-form {
  padding: 1.25rem !important;
  margin: 1rem auto !important;
}

.garmin-form h1,
.garmin-form h2 {
  color: var(--ink) !important;
  -webkit-text-fill-color: var(--ink) !important;
  background: none !important;
}

/* ---------- Desktop: less bottom padding ---------- */
@media (min-width: 901px) {
  body {
    padding-bottom: 2rem;
  }
}

/* ============================================================
   Surfaces v2 — feed, friends, groups, forms, lists, PBs
   ============================================================ */

/* Page headers */
.header .sub,
.header p {
  color: var(--ink-soft) !important;
}

.header h1 .fire,
.header .fire {
  filter: none;
}

/* Tiles (friends / groups tabs) */
.tiles {
  display: grid !important;
  grid-template-columns: repeat(3, 1fr) !important;
  gap: 0.55rem !important;
  margin: 0 0 1rem !important;
}

.tile {
  min-height: 72px !important;
  padding: 0.75rem 0.5rem !important;
  border-radius: 16px !important;
  background: var(--bg-elevated) !important;
  border: 1.5px solid var(--line) !important;
  color: var(--ink) !important;
  box-shadow: var(--shadow-sm) !important;
  cursor: pointer;
  display: flex !important;
  flex-direction: column !important;
  align-items: center !important;
  justify-content: center !important;
  gap: 0.25rem !important;
  position: relative;
  touch-action: manipulation;
  -webkit-tap-highlight-color: transparent;
}

.tile.active {
  border-color: var(--brand) !important;
  background: var(--brand-soft) !important;
  box-shadow: 0 8px 20px rgba(249, 115, 22, 0.15) !important;
}

.tile-icon {
  font-size: 1.35rem !important;
}

.tile-label {
  font-weight: 800 !important;
  font-size: 0.82rem !important;
  color: var(--ink) !important;
  display: block !important;
}

.badge {
  position: absolute !important;
  top: 6px !important;
  right: 8px !important;
  min-width: 22px !important;
  min-height: 22px !important;
  padding: 0 6px !important;
  border-radius: 999px !important;
  background: var(--brand) !important;
  color: #fff !important;
  font-size: 0.7rem !important;
  font-weight: 800 !important;
  display: inline-flex !important;
  align-items: center !important;
  justify-content: center !important;
}

/* Cards & lists */
.card {
  background: var(--bg-elevated) !important;
  border: 1px solid var(--line) !important;
  border-radius: var(--radius) !important;
  padding: 1rem 1.1rem !important;
  box-shadow: var(--shadow-sm) !important;
  color: var(--ink) !important;
  margin-bottom: 0.75rem;
}

.card h2,
.section h2 {
  color: var(--ink) !important;
  font-size: 1.05rem !important;
  margin: 0 0 0.75rem !important;
}

.list {
  gap: 0.65rem !important;
}

.list-item,
.request-card,
.friend-card {
  background: var(--bg-soft) !important;
  border: 1px solid var(--line) !important;
  border-radius: 14px !important;
  padding: 0.85rem !important;
  color: var(--ink) !important;
  min-height: var(--touch);
}

.list-item:hover,
.request-card:hover,
.friend-card:hover {
  border-color: var(--brand) !important;
  background: #fff !important;
}

.friend-username,
.friend-left,
.request-card,
.list-item strong {
  color: var(--ink) !important;
}

.friend-username {
  font-weight: 800 !important;
}

/* Menus */
.menu-dropdown {
  background: var(--bg-elevated) !important;
  border: 1px solid var(--line) !important;
  border-radius: 14px !important;
  box-shadow: var(--shadow) !important;
  min-width: 180px !important;
  z-index: 50 !important;
  overflow: hidden;
}

.menu-item {
  min-height: var(--touch) !important;
  padding: 0.75rem 1rem !important;
  color: var(--ink) !important;
  background: transparent !important;
  border: none !important;
  width: 100% !important;
  text-align: left !important;
  font-weight: 600 !important;
  font-size: 0.95rem !important;
  display: flex !important;
  align-items: center !important;
  gap: 0.5rem;
  touch-action: manipulation;
}

.menu-item:hover,
.menu-item:active {
  background: var(--brand-soft) !important;
  color: var(--brand-deep) !important;
}

/* Feed */
.feed-container {
  gap: 0.85rem !important;
  margin: 1rem 0 !important;
}

.feed-card {
  background: var(--bg-elevated) !important;
  border: 1px solid var(--line) !important;
  border-radius: var(--radius) !important;
  box-shadow: var(--shadow-sm) !important;
  overflow: hidden;
}

.feed-card:hover {
  border-color: var(--brand) !important;
  box-shadow: 0 10px 24px rgba(249, 115, 22, 0.12) !important;
}

.feed-card-header {
  background: var(--bg-soft) !important;
  border-bottom: 1px solid var(--line) !important;
  padding: 1rem !important;
  min-height: var(--touch);
}

.feed-card-header:hover {
  background: var(--brand-soft) !important;
}

.feed-user {
  color: var(--ink) !important;
  font-weight: 800 !important;
}

.feed-date {
  color: var(--brand-deep) !important;
  background: var(--brand-soft) !important;
  border-radius: 999px !important;
  font-weight: 800 !important;
}

.feed-expand-btn {
  color: var(--brand-deep) !important;
  min-width: var(--touch) !important;
  min-height: var(--touch) !important;
}

.feed-card-content {
  padding: 1rem !important;
  background: var(--bg-elevated) !important;
}

.feed-card-content:hover {
  background: var(--bg-soft) !important;
}

.feed-activities,
.feed-metrics {
  color: var(--ink-soft) !important;
}

.feed-activities strong,
.feed-metrics strong {
  color: var(--ink) !important;
}

.reaction-badge,
.reaction-item {
  background: var(--bg-muted) !important;
  border: 1px solid var(--line) !important;
  color: var(--ink) !important;
  border-radius: 999px !important;
  min-height: 36px;
  padding: 0.35rem 0.7rem !important;
}

.feed-card-expanded {
  background: var(--bg-soft) !important;
  border-top: 1px solid var(--line) !important;
  padding: 1rem !important;
}

.reactions-header,
.comments-header {
  color: var(--ink) !important;
  font-weight: 800 !important;
}

.no-reactions,
.no-comments {
  color: var(--ink-faint) !important;
}

.comment-item,
.feed-comment {
  background: var(--bg-elevated) !important;
  border: 1px solid var(--line) !important;
  border-radius: 12px !important;
  padding: 0.75rem !important;
  color: var(--ink) !important;
}

.comment-input,
.feed-comment-form input,
.feed-comment-form textarea,
#commentInput,
input[name="comment"],
textarea[name="comment"] {
  background: #fff !important;
  border: 1.5px solid var(--line) !important;
  color: var(--ink) !important;
  border-radius: 12px !important;
  min-height: var(--touch) !important;
  font-size: 16px !important;
  padding: 0.75rem !important;
}

/* Loading */
.loading-state,
.loading-indicator {
  color: var(--ink-soft) !important;
  text-align: center;
  padding: 2rem 1rem !important;
}

.loading-state p,
.loading-indicator p {
  color: var(--ink-soft) !important;
}

.spinner,
.spinner-small {
  border-color: var(--line) !important;
  border-top-color: var(--brand) !important;
}

/* Manual activity / form sections */
.form-section {
  background: var(--bg-elevated) !important;
  border: 1px solid var(--line) !important;
  border-radius: var(--radius) !important;
  padding: 1rem !important;
  margin-bottom: 0.85rem !important;
  box-shadow: var(--shadow-sm);
}

.form-section h3 {
  color: var(--ink) !important;
  font-size: 1rem !important;
  margin: 0 0 0.85rem !important;
}

.required-indicator {
  color: var(--brand-deep) !important;
  font-weight: 700;
}

.section-description,
.form-help {
  color: var(--ink-faint) !important;
}

.btn-collapse {
  background: var(--bg-soft) !important;
  color: var(--ink) !important;
  border: 1px solid var(--line) !important;
  border-radius: 12px !important;
  min-height: var(--touch) !important;
}

.btn-collapse:hover {
  background: var(--brand-soft) !important;
  border-color: var(--brand) !important;
}

.metrics-category h4 {
  color: var(--ink-soft) !important;
  border-bottom-color: var(--line) !important;
}

.metric-field label {
  color: var(--ink-soft) !important;
}

.form-actions {
  flex-direction: column !important;
  gap: 0.65rem !important;
}

.form-actions .btn,
.form-actions button {
  width: 100% !important;
}

@media (min-width: 640px) {
  .form-actions {
    flex-direction: row !important;
    justify-content: flex-end !important;
  }
  .form-actions .btn,
  .form-actions button {
    width: auto !important;
  }
}

/* Garmin connect */
.connect-page {
  max-width: 480px;
  margin: 0 auto;
  text-align: center;
}

.connect-page h1 {
  color: var(--ink) !important;
  -webkit-text-fill-color: var(--ink) !important;
  background: none !important;
  font-size: 1.6rem !important;
  margin-bottom: 0.5rem;
}

.connect-page p,
.connect-page small {
  color: var(--ink-soft) !important;
}

.garmin-form input {
  margin-bottom: 0.65rem !important;
}

.garmin-form .btn-primary,
.garmin-form button {
  width: 100% !important;
  min-height: 54px !important;
  margin-top: 0.5rem !important;
}

/* Profile */
.profile .header h1,
.app .header h1 {
  color: var(--ink) !important;
  -webkit-text-fill-color: var(--ink) !important;
  background: none !important;
}

/* Items modal leftovers */
.items-modal,
.modal-content {
  background: var(--bg-elevated) !important;
  color: var(--ink) !important;
}

/* Friend request form row */
.friend-request-form .form-group {
  display: flex !important;
  flex-direction: column !important;
  gap: 0.65rem !important;
}

.friend-request-form .btn {
  width: 100% !important;
}

@media (min-width: 560px) {
  .friend-request-form .form-group {
    flex-direction: row !important;
    align-items: stretch !important;
  }
  .friend-request-form .btn {
    width: auto !important;
    min-width: 120px;
  }
}

/* Sections visibility helper stays functional */
.section {
  display: none;
}
.section.show {
  display: block;
}

/* Empty states */
#emptyState,
.empty-state {
  background: var(--bg-elevated);
  border: 1px dashed var(--line);
  border-radius: var(--radius);
  padding: 1.5rem 1rem !important;
}

/* Keep tile labels on mobile for clarity */
@media (max-width: 600px) {
  .tile-label {
    display: block !important;
    font-size: 0.72rem !important;
  }
  .tile {
    min-height: 68px !important;
    padding: 0.65rem 0.35rem !important;
  }
}

/* Emoji / reaction buttons */
.emoji-palette {
  gap: 0.45rem !important;
  flex-wrap: wrap;
}

.emoji-btn {
  background: var(--bg-elevated) !important;
  border: 1.5px solid var(--line) !important;
  border-radius: 12px !important;
  min-width: var(--touch) !important;
  min-height: var(--touch) !important;
  padding: 0.5rem !important;
  font-size: 1.35rem !important;
  color: var(--ink) !important;
  touch-action: manipulation;
}

.emoji-btn:hover,
.emoji-btn:active {
  background: var(--brand-soft) !important;
  border-color: var(--brand) !important;
  transform: scale(1.05);
}

.reaction-count {
  color: var(--ink-soft) !important;
}

/* Comments */
.comment-item {
  background: var(--bg-elevated) !important;
  border: 1px solid var(--line) !important;
  border-radius: 12px !important;
  color: var(--ink) !important;
}

.comment-author {
  color: var(--brand-deep) !important;
  font-weight: 800 !important;
}

.comment-text,
.comment-body {
  color: var(--ink) !important;
}

/* Items modal */
.items-modal-overlay {
  background: rgba(28, 25, 23, 0.45) !important;
}

.items-modal-panel {
  background: var(--bg-elevated) !important;
  border: 1px solid var(--line) !important;
  border-radius: 20px !important;
  box-shadow: var(--shadow) !important;
  max-height: min(86vh, 720px);
}

.items-modal-header {
  border-bottom: 1px solid var(--line) !important;
  padding: 1rem !important;
}

.items-modal-header h3 {
  color: var(--ink) !important;
  font-weight: 800 !important;
}

.items-modal-close {
  color: var(--ink) !important;
  min-width: var(--touch) !important;
  min-height: var(--touch) !important;
  background: var(--bg-muted) !important;
  border-radius: 12px !important;
}

.items-modal-body {
  background: var(--bg-elevated) !important;
}

.items-modal-footer {
  border-top: 1px solid var(--line) !important;
  background: var(--bg-soft) !important;
}

.item-card {
  background: var(--bg-soft) !important;
  border: 1px solid var(--line) !important;
  border-radius: 14px !important;
  min-height: var(--touch);
  padding: 0.85rem !important;
}

.item-title {
  color: var(--ink) !important;
}

.item-count,
.no-items {
  color: var(--ink-soft) !important;
}

.item-icon {
  color: var(--brand-deep) !important;
}

.item-actions .btn {
  min-height: 44px !important;
}

/* Generic dark text leftovers */
.section p,
.card p,
.list-item div {
  color: inherit;
}

/* Select options in light theme */
select option {
  background: #fff;
  color: #1c1917;
}

/* ============================================================
   Modals + group settings inputs (force light)
   ============================================================ */

.modal {
  background: var(--bg-elevated) !important;
  border: 1px solid var(--line) !important;
  border-radius: 20px !important;
  box-shadow: var(--shadow) !important;
  color: var(--ink) !important;
  max-height: min(88vh, 760px) !important;
  overflow: auto !important;
}

/* groups.js sets display:block; ensure flex layout when visible */
.modal[style*="display: block"],
.modal[style*="display:block"],
.modal.show {
  display: flex !important;
  flex-direction: column !important;
}

.modal-content {
  background: transparent !important;
  color: var(--ink) !important;
  padding: 1.15rem 1.2rem 1.35rem !important;
  overflow: auto !important;
  max-height: inherit;
}

.modal-content h2,
.modal-content h3,
.modal-header h2 {
  color: var(--ink) !important;
  -webkit-text-fill-color: var(--ink) !important;
  background: none !important;
}

.modal-content h2 {
  font-size: 1.2rem !important;
  font-weight: 800 !important;
}

.modal-content h3 {
  color: var(--ink-soft) !important;
  font-size: 1rem !important;
  margin-top: 0.5rem !important;
}

.modal-close,
.modal-content .close {
  color: var(--ink) !important;
  background: var(--bg-muted) !important;
  border-radius: 12px !important;
  min-width: var(--touch) !important;
  min-height: var(--touch) !important;
  width: auto !important;
  height: auto !important;
}

.modal-close:hover,
.modal-content .close:hover {
  color: var(--brand-deep) !important;
  background: var(--brand-soft) !important;
}

.modal-content hr {
  border-top: 1px solid var(--line) !important;
  margin: 1.1rem 0 !important;
}

.modal-subtitle {
  color: var(--ink-soft) !important;
}

.modal-body {
  overflow: auto !important;
}

.modal-footer {
  border-top: 1px solid var(--line) !important;
}

/* All inputs inside modals — override legacy dark .form-group input */
.modal input:not([type="checkbox"]):not([type="radio"]):not([type="hidden"]),
.modal select,
.modal textarea,
.modal .form-input,
.modal-content input:not([type="checkbox"]):not([type="radio"]):not([type="hidden"]),
.modal-content select,
.modal-content textarea,
#settings-modal input:not([type="checkbox"]):not([type="radio"]):not([type="hidden"]),
#settings-modal select,
#settings-modal textarea,
#group-settings-form input:not([type="checkbox"]):not([type="hidden"]),
#invite-form input {
  width: 100% !important;
  min-height: var(--touch) !important;
  padding: 0.75rem 0.9rem !important;
  border-radius: var(--radius-sm) !important;
  border: 1.5px solid var(--line) !important;
  background: #ffffff !important;
  color: var(--ink) !important;
  font-size: 16px !important;
  font-family: inherit !important;
  box-shadow: none !important;
  -webkit-appearance: none;
  appearance: none;
}

.modal input:focus,
.modal select:focus,
.modal textarea:focus,
#settings-modal input:focus,
#group-settings-form input:focus {
  border-color: var(--brand) !important;
  box-shadow: 0 0 0 3px var(--brand-soft) !important;
  background: #fff !important;
  outline: none !important;
}

.modal label,
.modal-content label,
#settings-modal label,
#group-settings-form label {
  color: var(--ink) !important;
  font-weight: 700 !important;
  font-size: 0.88rem !important;
}

.modal .form-group,
#settings-modal .form-group {
  display: flex !important;
  flex-direction: column !important;
  gap: 0.35rem !important;
  margin-bottom: 0.85rem !important;
}

.modal .checkbox-label,
#settings-modal .checkbox-label {
  flex-direction: row !important;
  align-items: center !important;
  gap: 0.75rem !important;
  background: var(--bg-soft) !important;
  border: 1px solid var(--line) !important;
}

.modal input[type="checkbox"],
#settings-modal input[type="checkbox"] {
  width: 22px !important;
  height: 22px !important;
  min-height: 22px !important;
  accent-color: var(--brand);
}

/* PB metric choices in modals */
.pb-metric-choice {
  background: var(--bg-soft) !important;
  border: 2px solid var(--line) !important;
  color: var(--ink) !important;
}

.pb-metric-choice:hover {
  border-color: var(--brand) !important;
  background: var(--brand-soft) !important;
}

.pb-metric-choice-label,
.pb-metric-choice-content {
  color: var(--ink) !important;
}

/* Streak day emojis (workout / rest / freeze) */
.flame.day-emoji {
  font-size: 2.2rem !important;
  line-height: 1.1 !important;
  filter: none !important;
  text-shadow: none !important;
  opacity: 1 !important;
}

.flame.day-emoji.gray,
.flame.day-emoji.kind-pending,
.flame.day-emoji.kind-empty {
  opacity: 0.4 !important;
  filter: grayscale(0.35) !important;
}

.flame.day-emoji.kind-rest {
  filter: none !important;
}

.flame.day-emoji.kind-freeze {
  filter: drop-shadow(0 0 6px rgba(56, 189, 248, 0.55)) !important;
}

.flame.day-emoji.kind-workout.colored {
  filter: drop-shadow(0 0 8px rgba(249, 115, 22, 0.45)) !important;
}

.flame-kind-label {
  font-size: 0.62rem;
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 0.03em;
  color: var(--ink-faint);
  margin-top: 0.1rem;
}

.streak-legend {
  display: flex !important;
  justify-content: center;
  flex-wrap: wrap;
  gap: 0.75rem 1rem;
  font-size: 0.8rem !important;
  font-weight: 600;
  color: var(--ink-soft) !important;
  margin: 0.35rem 0 0.5rem !important;
}

/* Day status chips (feed / friends) */
.day-status-chip {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  min-width: 2rem;
  min-height: 2rem;
  padding: 0.15rem 0.45rem;
  border-radius: 999px;
  background: var(--bg-muted);
  border: 1px solid var(--line);
  font-size: 1.05rem;
  line-height: 1;
}

.day-status-chip.kind-workout {
  background: var(--brand-soft);
  border-color: #fdba74;
}

.day-status-chip.kind-rest {
  background: #e0e7ff;
  border-color: #c7d2fe;
}

.day-status-chip.kind-freeze {
  background: #e0f2fe;
  border-color: #7dd3fc;
}

.friend-left .flame.day-emoji {
  font-size: 1.75rem !important;
}

/* Week plan track score card */
.week-metric.track-good .week-metric-value {
  color: #16a34a !important;
}
.week-metric.track-warn .week-metric-value {
  color: #d97706 !important;
}
.week-metric.track-bad .week-metric-value {
  color: #dc2626 !important;
}
.week-metric.track-good {
  background: #dcfce7 !important;
  border-color: #bbf7d0 !important;
}
.week-metric.track-warn {
  background: #fef3c7 !important;
  border-color: #fde68a !important;
}
.week-metric.track-bad {
  background: #fee2e2 !important;
  border-color: #fecaca !important;
}
.week-metric .track-score {
  font-variant-numeric: tabular-nums;
}

.track-pill {
  display: inline-block;
  margin-left: 0.35rem;
  padding: 0.15rem 0.55rem;
  border-radius: 999px;
  font-size: 0.75rem;
  font-weight: 800;
  text-transform: uppercase;
  letter-spacing: 0.03em;
  vertical-align: middle;
}
.track-pill.track-good { background: #dcfce7; color: #166534; }
.track-pill.track-warn { background: #fef3c7; color: #92400e; }
.track-pill.track-bad { background: #fee2e2; color: #991b1b; }